South Beach Diet

"Before I started the South Beach Diet I felt horrible, like I could barely move. I had sleep apnea, poor circulation, and was unable to stand for more than two minutes.

After about two weeks I began to see the difference.

This diet works, it really works. I had a lot to lose and after two weeks, I had dropped 14 pounds. After that, phase two introduces "good carbs and the loss slows down, but is still consistent. Phase three allows more carbs, but healthy ones. At this point, I was able to start walking a bit and my endurance increased from there.

I have stuck with this program and am sustaining a loss of around two pounds a week.

I easily found the cook books online. The cook books that accompany this diet really help make the diet livable. They are a great tool as you are more apt to stay enthused about staying on the program."

-Janet