http://my-diet-program.com/blog Thu, 21 Aug 2008 11:25:08 +0000 http://backend.userland.com/rss092 en Before I started the South Beach Diet I felt horrible, like I could barely move. I had sleep apnea, poor circulation, and was unable to stand for more than two minutes. After about two weeks I began to see the difference. This diet works, it really works. I had a lot ... http://my-diet-program.com/blog/diet-programs/the-south-beach-diet/ I have always found that simply being conscious of my food intake and exercise output keeps my body on track in the physical, mental and emotional sense. If spring and summer time are rolling, I tend to be more aware of the two above factors. I will slowly begin switching to ... http://my-diet-program.com/blog/diet-programs/the-no-diet-diet/ I have tried no carb (Atkins) and low-carb diets. Both works, but to a certain extent. I went on these diets to support my friend who wanted to lose weight, I didn't really need to lose weight. On the no carb I notice a fast change, within about 2 weeks. I ... http://my-diet-program.com/blog/diet-programs/i-can-now-keep-the-weight-off/ I have tried many diets in the past and I created my own that worked. I call it a low calorie diet with exercise and frequent eating. The first thing I do in the morning is do at least 45 minutes of cardio workout (i.e. running, riding a bike, jogging, ... http://my-diet-program.com/blog/diet-programs/my-own-diet-program/ The method that has worked the best for me is a lifestyle change in eating and exercising habits. It isn't so much that a fad diet worked or I tried to hard to lose the weight and went back to my old bad habits - it was truly a lifestyle ... http://my-diet-program.com/blog/diet-programs/find-the-right-diet-program-for-you/ I have tried many diets to help me loose and maintain my weight. My eating plan that has worked the best for me has been weight watchers. I have started weight watchers many times. Most of the times I went it was to help me take off ten to fifteen ... http://my-diet-program.com/blog/diet-programs/lost-45-pounds/ I have used Nutrisystem diet with great results! Before I started, I had a hard time "sticking" to a diet regime. It was so hard to go off, and very easy to cheat. With Nutrisystem diet plan, you get all the foods, ready to heat and eat. All the foods ... http://my-diet-program.com/blog/diet-programs/get-all-the-food-ready-with-the-nutrisystem-diet/ Went on what is called the tuna water diet. 3 days of eating nothing but straight tuna. (no Mayo) and drinking nothing but water. (all you want) work out 3 days a week and walk my pugs Walter and Josie for 2 miles each morning, but am having trouble losing ... http://my-diet-program.com/blog/diet-programs/tuna-water-diet/ The best diet program that has worked for me is Weight Watchers. I lost 35 lbs on Weight Watchers about 4 years ago and have been able to maintain it since. Weight Watchers uses a points system in which each food that you put in your mouth is allocated a set ... http://my-diet-program.com/blog/diet-programs/a-simple-point-counting-diet-program/ I have been successful in losing weight twice in my life. First, by using Weight Watchers Online. I had recently graduated college at an all-time max weight and I felt horrible-depressed, tired, lonely. I was actually an employee at a major fast-food chain at the time and I found that ... http://my-diet-program.com/blog/diet-programs/atkins-and-weight-watchers/